The Dua for Anxiety, Worry, Distress and overthinking given by us in this article has helped thousands of people so far in ending anxiety, and even today, this dua is working for many people, due to which people are succeeding in ending their anxiety, depression, and worries forever.
Table of Contents
Anxiety, worry and depression can make a person very sick.
We all know that whenever something bad happens to a person, whether it is his people who do bad to him or when he goes to work, people treat him badly, or when things are not going well for him, then gradually that person gets into depression and anxiety, and even without wanting to, he is forced to think that perhaps he has no right to live because he is like a dead person even while alive.
A person always thinks like this because, during his bad times, things overpower him, and no one supports him during bad times.
If you also find yourself standing at such a place.
If you are suffering from anxiety and depression, then you do not need to panic at all.
If you follow Allah’s guidance, you will definitely find a solution to every problem. Allah’s guidance is passed on through the Holy Quran.
Yes, there are many such duas in the Quran which, if you adopt in your life in the right way, then you can get relief from depression, anxiety and overthinking.
Today, we will share with you some such powerful dua, which, if you do according to the rules told us, then anxiety, depression and overthinking will end your life forever.
You must perform this dua with full faith in Allah, according to our rules.
Thousands of people have tried this dua so far, and they have had very positive results. Because of this, they have all been able to live good lives today.
If you feel that many negative things are happening in your life which is not right, then it means that there is an evil eye on you, so in such a situation, you should read dua for the evil eye.
Follow some rules before starting this Dua
Before starting this dua, you have to follow some rules that will greatly increase the chances of your dua being accepted.
Let’s know what rules you have to follow.
To ensure your dua is effective and accepted by Allah (SWT), follow these rules:
Follow some rules before starting this Dua
Before starting this dua, you have to follow some rules that will greatly increase the chances of your dua being accepted.
Let’s know what rules you have to follow.
To ensure your dua is effective and accepted by Allah (SWT), follow these rules:
- Approach the dua with sincerity and a pure heart.
- Eliminate any harmful thoughts toward others.
- Sit or stand facing the Qibla (direction of the Kaaba)
- Trust Allah (SWT) fully and have complete faith that He will help ease your anxiety and worries.
- Avoid any doubts while making the dua.
- Repeat the dua regularly, preferably after your daily Salah.
- Women should refrain from reciting Quranic verses during menstruation but can still make personal supplications (duas) in their own words.
- Stay calm and focus your mind entirely on Allah (SWT).
- Clearly and sincerely state your request to Allah (SWT) to relieve you of anxiety, distress, and overthinking.
Powerful Dua for Anxiety, Worry, Distress and overthinking
The best dua to remove Anxiety, Worry, Distress and overthinking is: “Allahumma inni a’udhu bika minal-hammi wal-hazani, wal-‘ajzi wal-kasali, wal-jubni wal-bukhli, wa ghalabatid-dayni wa qahrir-rijal.”
Translation: “O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts, and the overpowering of men.”
This dua is taken from Sahih Bukhari (Hadith).
Methods to perform this dua:
- Do proper Wudu.
- Read Durood Shareef 11 times.
- Read Surah al Baqarah once.
- Recite “Allahumma inni a’udhu bika minal-hammi wal-hazani, wal-‘ajzi wal-kasali, wal-jubni wal-bukhli, wa ghalabatid-dayni wa qahrir-rijal.” 432 times.
- Finally, pray to Allah SWT to remove anxiety, worry, distress, and overthinking from you.
Follow the above method continuously with full faith in Allah for 15 days.
Insha Allah, you will soon get positive results, and anxiety and overthinking will gradually start ending inside you.
Still, if you want to get results soon without following the above method, then you can feel free to contact our Maulana Anwar Ali Khan ji through WhatsApp. He will definitely help you with this.
Till now, he has helped thousands of people related to this problem, which we often share on Instagram through reviews.
If you want to get anything from Allah Taala and your intentions are absolutely pure and noble, then read Dua to Get What You Want.
Dua for depression
Best dua for depression is: “Allahumma inni abduka, ibnu abdika, ibnu amatika, nasiyati biyadika, madin fiyya hukmuka, adlun fiyya qada’uka. As’aluka bi kulli ismin huwa laka, sammayta bihi nafsaka, aw anzaltahu fi kitabika, aw ‘allamtahu ahadan min khalqika, aw ista’tharta bihi fi ‘ilmil-ghaybi ‘indaka, an taj’ala al-Qur’ana rabi’a qalbi, wa noora sadri, wa jalaa huzni, wa dhahaba hammi.”
“O Allah, I am Your servant, the son of Your male servant and the son of Your female servant. My forelock is in Your hand. Your command over me is forever executed, and Your decree over me is just. I ask You by every name belonging to You which You have named Yourself with, revealed in Your Book, taught to any of Your creation, or kept with You in the knowledge of the unseen, to make the Quran the spring of my heart, the light of my chest, the banisher of my grief, and the reliever of my distress.”
This dua is taken from Sunan Ibn Majah, Book of Duas.
5 steps to perform this Dua:
- First, do proper Wudu.
- Recite any three names of Asma-ul-Husna (99 Names of Allah), like Ya Rahman, Ya Salam, and Ya Fattah, 99 times.
- Read Surah Ad-Duhaa (93) and Surah Al-Inshirah (94) once.
- Now recite the given above dua 121 times.
- Finally, pray to Allah SWT to remove all depression from your life.
Follow the above method continuously with full faith in Allah for 12 days.
Insha Allah, you will soon get positive results.
If you want to ask for immediate help from Allah, then read Dua for Immediate Help from Allah.
Dua for Mental Health and peace
The best Dua for Mental Health and peace is: “La ilaha illa Anta, Subhanaka inni kuntu minaz-zalimin” which means “There is no deity except You. Glory be to You! Indeed, I have been of the wrongdoers.”
This dua is taken from (Surah Al-Anbiya 21:87)
This was the dua of Prophet Yunus (AS) when he was in the belly of the whale, and it is known for its powerful effect in removing distress.
After Fajar or Tahajjud, you have to recite this dua 231 times daily for 15 days, and after completing the dua, you have to blow on your hands and touch your face with your hands and pray to Allah SWT in your own words for your mental health and peace.
Dua to remove fear from mind and heart
- Perform Ablution (Wudu)
- Sit in a clean, distraction-free place.
- Begin by reciting Ya Salam 33 times, Ya Muhaimin 33 times, and Ya Aziz 33 times.
- Recite “Hasbunallahu wa ni’mal wakeel.” 232 times.
- Pray two Rakats of Nafl Salah.
- Finally, pray to Allah SWT to remove any fear from your heart and mind.
Follow this method regularly for 14 days without any gap. InshaAllah, you will soon have positive outcomes.
Conclusion
In conclusion, the dua provided in this article offers a powerful way to alleviate anxiety, depression, overthinking, and fear, grounded in faith and trust in Allah (SWT).
By sincerely following the methods shared, including proper recitation, commitment to specific guidelines, and consistency in practice, one can find relief from emotional distress and achieve mental peace.
These duas, taken from Quranic verses and authentic hadiths, have already helped countless people regain hope and strength in challenging times.
Always remember that unwavering faith, purity of intention, and reliance on Allah’s mercy are important parts of success in your duas.
May Allah (SWT) grant peace to all those who seek His help.
